Boneless Broth : Moringa Miso quinoa bowl recipe

This is a super easy recipe and is my go-to trick for preparing Moringa Miso.  I generally cook a fair amount of quinoa and keep it in the fridge.  So the first ingredient in this recipe is 1 cup of COOKED quinoa.  You could easily substitute brown rice if you don’t like quinoa.

The other bit of preparation is the vegetable stock, or you can substitute water.  Again, I keep an extra large mason jar of this pre-made in the fridge.  Vegetable stock is easy.  You just save the water from when you steam veggies, or take your leftover vegetable bits and boil them in some water, strain out the veggie bits, and voila – vegetable stock.  This is a valuable commodity and I’ll go into depth about this at a later juncture.

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1 cup COOKED organic quinoa (I used a mixed variety of red, white, etc.)

3/4 cup vegetable stock or purified water

1 tablespoon Boneless Broth Moringa Miso powder from the Food Movement

Bring the veggie stock, or water, almost to boil (just want to get the liquid good and hot) in a small sauce pan on the stove. Add the cooked quinoa, and remove the heat. After about 2 minutes, add the tablespoon of Moringa Miso powder, transfer to a soup bowl and eat when cool enough.

Possible upgrades:

  • your favorite herbs and spices – I love to add a dash of cumin and coriander, or some fresh cilantro
  • more seaweed – the Boneless Broth contains Dulse already, you’ll see those nutritious flakes in every bite – consider also adding some Nori flakes, or any other seaweed for more minerals and micronutrients
  • hot sauce – I put this in almost everything but Miso, and my cabinet is full of them. The other day just for the heck of it I added to this recipe a local habanero sauce and wooooooooo! I was glad I did.
  • ALSO – the Boneless Broth – Moringa Miso powder is offered for convenience. But some hardcore Miso connoisseurs like to make their own, or even just like to keep the fresh Miso paste in their fridge at all times.  In this case you could use 1 tablespoon of your Miso paste and 1 tablespoon of Moringa powder.  I’ve been meaning to make it that way (what I did before we had the BB product)

Look for more recipes coming up with this unique combination.  We’re also launching a smaller more kitchen-friendly size of Boneless Broth this Fall, so stay tuned for that.  Enjoy!

Is a savory super food mushroom combination healthier than bone broth?

Are you looking for a way to get a nutritious broth that is plant-based? Enter Boneless Broth a nutritious blend of fermented food, complete plant protein and certified organic sea vegetables that packs a healthy punch.  It is tasty, warming, and invigorating – a synergy of taste that many have raved about.

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Ever since The Food Movement’s  Boneless Broth launched, we’ve been getting feedback from vegans, and other kinds of eaters, who love the savory nutritious Moringa Miso taste.  Many have said, why don’t you add mushrooms – a known source of super food nutrients and ‘umami’ taste?  The answer is – one man, Paul Stamets, and his brand, Host Defense (part of his Fungi Perfecti company), have done mushrooms so perfectly – there is little to be improved upon.

So we at the Food Movement so as we advise others to do – we soup up our broth with freeze-dried mycelia from Host Defense, and add it to the delicious Boneless Broth Moringa Miso.  My favorite combination is simple :

1 tablespoon Boneless Broth Moringa Miso

3 capsules of freeze-dried Mycelia

add to at least 6 oz. of warm (but not boiling water)

I first worked with Paul Stamets’ mushrooms and mycelia during my time at the Eclectic Institute, founded by the late Dr. Ed K Alstat (God rest).  They truly are the best in the world, and today his brand Host Defense bring mushroom health to many across the world.

We’ve been adding Stamets 7 to our Boneless Broth from the beginning… simply by opening capsules of the fresh freeze-dried mycelia or even drops of the Stamets 7 extract.  But now, I am so excited to announce that to try this amazing taste combination you no longer have to open those pullulan caps with your fingers. That’s right…. it is coming…

Screen Shot 2019-02-08 at 10.15.20 PMSoon you will be able to add Stamets 7, the amazing blend of 7 medicinal mushrooms formulated by Paul Stamets to any of your kitchen creations (including the savory Boneless Broth) because next month Host Defense is launching the famous Stamets 7 formula as a powdered super food!  There are other mushrooms out there, but none is like Host Defense.

Paul Stamets designed this blend of seven mushroom species (Royal Sun Blazei, Cordyceps, Reishi, Maitake, Lion’s Mane, Chaga and Mesima) to support general immunity.* Many use Stamets 7® as a functional food multiple for maintaining peak performance and health.*

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Coming next month, Fungi Perfecti and Host Defense will be offering Stamets 7 as a freeze-dried organic mycelial powder, along with 6 other innovative mushroom powders.  The mushroom revolution has just begun!

Black Maca – a unique phenotype of super food for maximized human performance

I’m a huge fan of Maca root.  It really is one of the most energizing foods (other than things that contain stimulants, like the caffeine in coffee or theobromine in chocolate) and it is also a powerful adaptogen (balancing substance).  Some times called the “Ginseng of super foods” it helps combat fatigue, is an aphrodisiac, and is chock-full of vitamins, minerals and phytonutrients.

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Some years ago, our company The Food Movement started importing a couple of unique phenotypes of Maca root, specifically the Red and Black Maca, from Peru where it is exclusively grown. (Maca needs the high-altitude and rich volcanic soil in the Andes mountains to truly thrive).

People always ask me – what is the difference between these varieties? And companies who market the cheaper varieties (mostly conventional Yellow Maca or gelatinized powders) sometimes claim there is NO difference between different ecotypes of Maca.  Well, I can offer my opinion all day long, but when people start making assertions that are just plain false, I find a good way to balance out these differences in information is to turn to the science.

CAN BLACK MACA IMPROVE YOUR … mood? energy levels? blood sugar levels? libido? overall health status?

In this post, I want to look specifically at Black Maca. A very interesting study compared the effects of Black and Red Maca in otherwise healthy individuals.  They found some differences in chemistry, in that the levels of fatty acids and macamides (more on this in a minute) were higher in Black Maca, while the inhibitory neurotransmitter GABA dominated in the Red.   Both varieties resulted in improvement in mood, energy, and health status, and reduced CMS score (chronic mountain sickness which occurs at high altitudes) but only the Black Maca reduced blood glucose.

Researchers in the journal Andrologia compared extracts of Black and Yellow Maca to try and raise the sperm count in adult mice.  They found that “Black maca administration resulted in higher concentration of sperm count in epididymis and vas deferens compared to yellow maca. ”

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One customer writing to TFMC commented “I feel like a new man taking the Food Movement Black Maca.  One tablespoon a day got me feeling good and having more energy, but when I started adding 2 or more to my smoothie — woooooo! I was hooked.  I’ll be ordering at least once a month from now on.”

There is much more research on Maca root, but I’ve given you just a couple of the studies comparing the different ecotypes of Maca. So, when someone says there is “no difference” between different kinds of Maca, they are quite misinformed according to the published research.

Which type is best for you? Only you can answer that – lately I have found very good effects from mixing more than one kind.  The really amazing benefits of what I like to call The Maca Trifecta (red, black and yellow combined) is something to be experienced.

Moringa : Super Foods Best Kept Secret

Have you heard of Moringa, known as ‘the Miracle Tree’? If not, you’re not alone – but this may be a super food you really want to look into.  Known as the “miracle tree”, it may be one of the best kept secrets in health food in the US – but its impact has been felt all around the world.

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The plant, latin binomial Moringa oleifera, is native to India, and is now grown on many continents.

The Food Movement began importing Moringa in 2011, and since that time demand and presence in the US natural marketplace has steadily grown.  One of the reasons for this is that of all the ‘green foods’ one can choose as a supplement – Moringa has some really unique phytochemical benefits beyond the usual suspects of chlorophyll and vitamins.  The leaves provide a source of complete protein, and are an unusually rich source of nutrition.

A 2017 review in the Asian Pacific Journal of Tropical Medicine concluded ” ..due to its high nutritional value and several medicinal properties, this tree may act as a nutritional and medical alternative for socially neglected populations.”

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Another review in the journal Phytotherapy Research found that “A rapidly growing number of published studies have shown that aqueous, hydroalcohol, or alcohol extracts of M. oleifera leaves possess a wide range of additional biological activities including antioxidant, tissue protective (liver, kidneys, heart, testes, and lungs), analgesic, antiulcer, antihypertensive, radioprotective, and immunomodulatory actions. A wide variety of polyphenols and phenolic acids as well as flavonoids, glucosinolates, and possibly alkaloids is believed to be responsible for the observed effects. ”

Due to these unique properties it has been labeled “the miracle tree” and groups like Trees for Life have planted millions of the plant across starvation-ravaged African nations.  In addition to providing nutrition and medicine from the leaves and pods, the seeds of the Moringa tree can also be used to purify brackish water and are recommended for such purposes by the World Health Organization.

The Food Movement has sought to combine these benefits – the unique health-giving properties of the tree – along with the beneficial social and environmental impact; by selling organic Moringa in the US to raise money for groups like Trees for Life.  Whether your interest is in Moringa’s ability to combat hunger and lack of clean drinking water on a global scale; or if you’re just looking for health benefits for yourself – Moringa can be a true miracle.

 

Which kind of Maca is right for me? US consumers enjoy a rainbow of super food options

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Maca root, used for centuries in Central and South America, has become increasingly popular in the U.S.  Personally I believe the reason that it is becoming popular is because it has energizing health benefits you can really feel! I don’t mean ‘energizing’ in that it contains caffeine or other stimulants, because it doesn’t.  Maca root provides energy because it is an adaptogen, and in particular it can help to balance our endocrine system which manages hormones in the body.

In recent months a wider variety of Maca root has come to market here, expanding to the culture use of different varieties or ecotypes – Red Maca, Black Maca and the more common Yellow Maca, as well as more specific varieties.  The color refers to the outside of the root hypocotyl (that bulbous stem which looks sort of like a radish); the inside of the plant is usually sort of tan or beige in color.

Scientific research has compared the activities of these different phenotypes of Maca and found that in addition to different appearances, they also have different chemical makeup and properties. I have provided the PMID numbers after the studies mentioned so that you can do your own research on PubMed if you choose.

Red Maca – There is a doctor in Chicago who has had great success recommending Red Maca specifically for women with menopause.  This is not surprising considering Maca’s strongest ability to balance hormones with its natural and safe steroidal saponins. Studies have also indicated that it specifically works to protect the prostate where there is dysfunction.

Black Maca – Black Maca is well-known as an aphrodisiac, and has been shown in studies to be the strongest spermatogenic.  This may be useful for women trying to conceive a child, as well as their partner, to know!

Yellow Maca – This is the most widely available type of Maca, and like the others, has been studied for promoting endocrine system (endogeneous hormones) balance.

How do they compare?  Researchers at Universidad Peruana Cayetano Herediam in Lima Peru found that both Black and Red Maca could be protective of the uterus without having an estrogenic effect. (PMID:20616517)  The same researchers found that Red Maca reduced prostate size and zinc volume in animals with BPH (enlarged prostate). (PMID:2176218).  In another study, researchers found that both Black and Yellow Maca, but not Red Maca, could increase the production of sperm. (PMID:17683465)

In another research review, the overall experimental results were summarized this way “There are different types of maca with different colors ranging from white to black. We have studied the pharmacological effects of 3 types; yellow, black, and red maca. Evidence from experimental studies indicates effects of maca on nutrition, fertility, memory, and mood. Black maca has better effects on sperm production than yellow maca which has only moderate effects. Red maca, however, has no effect on sperm production. However, red maca has been shown to reduce prostate size in rats in which prostate hyperplasia had been induced with testosterone enanthate; yellow maca has shown moderate effects here, whereas black maca has not shown any effects. Randomized clinical trials have shown that maca has favorable effects on energy and mood, may decrease anxiety and improve sexual desire.” (PMID:20090350)

All of this evidence supports the idea that, while there is difference between the different ecotypes; Red, Black and Yellow Maca are all adaptogenic foods which can be used by anyone.  Remember Maca is traditionally used as a FOOD, and we should think of it as a FOOD first. This is not a drug in the pharmacological sense. One may favor the results from taking a certain variety, and many anecdotal reports from super food users support this.  For anyone looking for better health, and hormonal balance, the best Maca is the one you personally enjoy the most. Cheers!