Botanical Nutrition

by Rob Seeman official blogger of the health food movement


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Study shows Moringa, Soy & Mushroom soup powder higher in nutrients than other soup powders

The journal Food Science & Nutrition recently published interesting study from India, as it shows the practical applications of three ‘super foods’ as a whole food soup mix.  Cooked Moringa & Soy were combined with a few other ingredients (corn starch, salt and preservative).  The study, entitled Formulation and nutritional evaluation of a healthy vegetable soup powder supplemented with soy flour, mushroom, and moringa leaf, is linked here.

Moringa The Food Movement

Compared to other soup powders, this combination of super foods (they used the highly beneficial Oyster mushrooms) was found to have thee “Highest content of vitamin D, minerals, protein, and fiber” as well as Vitamin C.

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Whole Earth Radio : The Truth About the Amazon / Whole Foods Merger

Didn’t I tell you something big was coming in the world of natural products folks? It is HERE. Now, I’m not just talking about the advent of my new podcast WHOLE EARTH RADIO (which, by my estimation, is preeettty big news)

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WHOLE EARTH RADIO ON FACEBOOK

I’m talking, of course, about the recently announced intention of internet etail giant AMAZON to acquire the country’s largest health food market WHOLE FOODS.  Pretty big huh?

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What will this mean for the customers, employees and business partners of Whole Foods? Only The Shadow knows… but I’m certainly willing to give you my two cents and that’s what I’ve done here on the premiere edition of Whole Earth Radio

Listen now to this amazing in-depth report WHOLE EARTH RADIO EPISODE #1


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Super Hemp CBD video

New product review on Super Hemp CBD

Explains quickly and easily why you should be interested in this exciting ‘new’ dietary supplement from the Food Movement. This pioneering extract of CBD (cannabidiol) from industrial hemp is a safe and legal product offering new options for consumers.hempmovement

Because dietary supplements are regulated by the FDA, no one selling Hemp CBD can make health claims.  But an ever-growing body of research suggests that they may just be of immense benefit.  The video explainer above gives you some insights into the product and also a $10 coupon code SAVEONSUPERHEMP for your first order!

Join the Hemp Movement today!


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Discover Amazing Plant-Based Pre-Workout Mix!

maca-root-powder-extract.jpgI’ve been trying an experimental new protocol (at a number of top secret research facilities) and I’m finally able to share some of the results with the world.

That’s right : it is coming soon; our Maca rainbow whole food pre-workout.  While these are not published clinical trials – the gold standard of food supplements – you can bet that everyone involved has been impressed with the results!

One of the secrets; at least the only one I can divulge at this time – is a TRIFECTA of Maca rainbow energy. Yes, that’s right folks we’re combining Red Maca , Black AND Yellow Maca (organically grown in the Andes mountains in their raw state) to find out – the amount of whole food synergy is this combination is astounding.

More on this, and the other important whole food ingredients in this formula, to come.

 


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Vegan Vitamin D3 (cholecalciferol) : Myths and Misconceptions

Hey folks, I don’t know where you live, but here in the Midwestern US of A it is about to get a lot less sunny. And you know what that means? Yes, it is once again Vitamin D season.

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Now, if you’ve read my blog posts over time you’ve seen me blog about Vegan D3 over the past couple of years.  Back then, an innovative company in the U.K. came out with a lichen-extracted (and therefore animal-free and vegan) form of Vitamin D3 cholecalciferol.  The Food Movement, Nordic Naturals, Country Life and others moved on this great opportunity and brought the product to market. Yet still many myths and misconceptions exist so we are going through them one by one today.

Next time you see a product made with D3 from sheep’s wool lanolin which claims to be 99% vegan (I’m not making this stuff up, folks) please write and tell the nice people how ill-informed they are.  Nothing personal; but misinformation is the enemy. Call them out, give them my e-mail and we will set the record straight.

MYTH #1 – ALL VITAMIN D3 (CHOLECALCIFEROL) COMES FROM ANIMALS

In terms of dietary supplements this was true up until a couple of years ago.  But research by legendary mycologist Paul Stamets indicates that organic mushrooms also contain active D3, not just D2.  So, there are true ‘food’ sources of D3 out there.  However, if you are facing Vitamin D deficiency (which many more people are than realize) you need a therapeutic dose of at least 1000 IU, perhaps 5000.  So you need a dietary supplement.  Many folks have seen dramatic results using the plant-based Vitashine (TM) form.

MYTH #2 – IT DOESN’T MATTER WHICH FORM, AS LONG AS YOU GET VITAMIN D

Evidence, meaning credible scientific research, suggests that not only does the body prefer D3 (cholecalciferol) to D2 (ergocalciferol), but supplementing with D2 may actually INHIBIT the body’s production of D3.  Think on that one for a moment, manufacturers of products!

While many vegan products contain D2 (ergocalciferol), which is not an animal product, they may not be a viable source of absorbable Vitamin D.

The research on Vitamin D3 is truly staggering. Check out some of the studies on deficiency alone!

MYTH #3 – EXPOSURE TO SUNLIGHT GUARANTEES YOUR BODY WILL MAKE ENOUGH VITAMIN D

You know one thing that blocks vitamin D production? Sunscreen.  Now, I’m not telling you whether or not to wear sunscreen  – but I can also tell you anecdotally that I have talked to many folks who live in sunny areas, get out a fair amount, and have gone to the doctor ( a key factor here) and found their vitamin D levels were low.

You can get a great deal on Vegan D3 capsules here and also in a convenient liquid dropper form.


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Moringa documentary drives home ‘The Miracle Tree’s contribution to hunger relief

When I think of ‘food medicine’ (and the arbitrary distinction between what is ‘food’ and ‘medicine’ in the West, as opposed to in the East) I often think of Moringa.  You may know of it because of its reputation as a high source of vitamins and minerals. In fact the freeze-dried biodynamic Medicatrix Moringa has as much Calcium gram for gram as many Calcium isolated supplements such as Calcium Carbonate! Yet it is in a whole plant form and arguably more beneficial, if only because of the broad range of phytonutrients a whole plant can offer.

The video below drives home an important aspect of the plant – its role in alleviating hunger and other afflictions in Africa and other parts of the world.  While the West suffers from diseases of excess, mother Africa still struggles with the fundamentals of survival.  Moringa may be part of the solution for both. Watch the video if you get the chance and support our friends at Trees of Life. Tell them the food movement sent you!


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Love Crunch Hooptie Blender Smoothie Recipe #1

Okay, so I have a few things in progress but haven’t actually posted anything for a while. I thought I would share this preliminary hooptie blender smoothie me and the kids made this weekend.  Turned out awesome, you could even tweak this recipe and go more in the cacao-enhancement direction easily.  Love Crunch is a neat organic granola with dark chocolate pieces and freeze-dried berries that come alive in all kinds of milks!

1 cup raw almonds (sprouted if you have time)

3 cups PiMag water, or just regular water if you prefer

1 1/2 cups Nature’s Path Love Crunch Premium Organic Granola (dark chocolate and red berries) Yes I’m totally fine with soy oil and soy lecithin in this non-GMO verified product. Obviously if you have soy allergies you can find a different granola, try adding some chocolate covered cacao nibs and freeze-dried strawberries for a similar effect.

1 scoop chocolate protein powder 16 grams protein – I used  SunWarrior Classic Protein organic chocolate sprouted brown rice powder Continue reading