Botanical Nutrition

by Rob Seeman official blogger of the health food movement


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Introducing Boneless Broth – the plant-based super food instant health drink!

Folks, over at the Food Movement we are ringing in the New Year in a really special way! We are soon unveiling our brand new Boneless Broth product line, with our first recipe – Boneless Broth Moringa Miso.

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‘Lots of us try to add some nutritional benefit to our lives by supplementing with super foods. There are lots of good ones out there; but this new Boneless Broth formula combines three heavy-hitters for a trifecta of souper foods!

Our new formula contains

-freeze-dried organic Red Miso (made from non-GMO soy beans)

-organic Moringa oleifera leaf (known as the ‘Miracle Tree’)

-organic Dulse flakes – a treasure trove of ocean nutrition in the form of a delicious seaweed that has been called “bacon of the sea” for its savory, meaty flavor

What you get is an amazing instant soup mix dietary supplement; that is to say you are getting complete proteins, minerals, antioxidants – and lots of unique constituents like the dipocolonic acid in Miso that makes it a powerful detoxifying food!  This is a daily nutritional supplement made 100% from organic food.

And – get ready for this – it contains no sugar.  It is naturally savory, full of umami flavor – if you will, and deeply satisfying.  It is a great way to start and end your day, and for anywhere inbetween.

There’s still about another week before this new recipe becomes available online, but in the meantime we are running a special deal on our organic Moringa.  Check out our limited buy one get one free warehouse special!

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Beta-caryophyllene cannabinoid research continues to show benefit

You may have read my previous post about BCP (Beta-caryophyllene) a natural cannabinoid (cousin of CBD) found naturally-occurring not just in Hemp, but in many foods such as celery, black pepper and maca root.  Well, you may be interested to know that a continuing and growing body of research shows new and different benefits to human health!

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This has been one of my most popular blog entries of late, due to some emerging science on the importance on beta-caryophyllene.  Many of you will know that recently the leading company, the Hemp Movement, discontinued CBD and threw their lot in with Plus CBD made by CV Sciences. BCP is also a phytocannabinoid, and a growing body of scientific research indicates that it is a novel compound we should examine as well.

A very recent study published in the journal Frontiers in Neuroscience found that BCP “BCP alleviates ischemic brain damage potentially by inhibiting necroptotic neuronal death and inflammatory response. This study suggests a novel application for BCP as a neuroprotective agent.”

Another recent study found BCP helpful in non-alcoholic hepatitis.  Researchers concluded that the “antioxidant effect of BCP might suppressed the damage of hepatocytes caused by oxidative stress and following inflammation and fibrosis.”  Hepatocytes are cells in the liver that are damaged in hepatitis progression.

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You may have read in my first post how I talked about BCP affecting both CB-1 and CB-2 receptors; the two major switches in the human ECS or endo-cannabionoid system.

Writing in the Proceedings of the National Academy of Sciences in an article entitled “Beta-caryophyllene is a dietary cannabinoid”, Gertsch et al write “The psychoactive cannabinoids from Cannabis sativa L. and the arachidonic acid-derived endocannabinoids are nonselective natural ligands for cannabinoid receptor type 1 (CB1) and CB2 receptors. Although the CB1 receptor is responsible for the psychomodulatory effects, activation of the CB2 receptor is a potential therapeutic strategy for the treatment of inflammation, pain, atherosclerosis, and osteoporosis. Here, we report that the widespread plant volatile (E)-β-caryophyllene [(E)-BCP] selectively binds to the CB2 receptor (K i = 155 ± 4 nM) and that it is a functional CB2 agonist. Intriguingly, (E)-BCP is a common constituent of the essential oils of numerous spice and food plants and a major component in Cannabis.”

 

 


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What makes Miso the ultimate umami souper food?

Miso is the most prevalent form of fermented food in the world, traditionally made from fermented soybeans, aspergillus oryzae culture (koji) and salt.  Other ingredients are frequently incorporated such as grains, sea vegetables, mushrooms and scallions.

Miso is a traditional soup which has been popular in Japan for hundreds of years, and is linked back to origins in China in the 3rd century BCE  and another fermented food called Hishio.

Food Movement Miso

Have you ever eaten in a sushi or traditional Japanese restaurant? Chances are you’ve had Miso soup.  But did you know it has some amazing health benefits as well?

Miso owes it’s highly satisfying savory taste to the interaction between protein phytochemicals called glutamates, and their interaction with various other peptides.  In fermentation the components of the original soy bean are transformed, made digestible, and given that unique “Umami” taste.

Studies indicate that Miso may lower blood pressure through the activation of the body’s dopamine pathways, may help to prevent stroke,  and to even protect against cancer and radiation exposure.

There is a definite connection between Miso’s unique properties, the Umami taste, and the presence of unique glutamates and peptides formed by fermentation.  In addition, the savory flavor may bet activating part of our pallet and our brain that is missing when we concentrate only on salty and sweet foods.

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Discover blue magic (for your tea and your body) : Butterfly Pea flower tea

Butterfly-Pea-Flower-tea---TFMAhh the magic of nature.  It is truly everywhere we look, if we are looking with the right vision. Is it not?

There are many kinds of amazing and colorful flowers that are made into herbal teas; but one stands alone as a truly unique specimen – until recently rarely seen in the US – and that is Butterfly Pea Flower tea.

The Butterfly Pea flower (Clitoria ternatea) is native to many South Asian countries, including Thailand, Malaysia and Burma.  It has a number of very interesting properties – including its wide range use as a traditional medicinal herb in the Ayurvedic tradition. Medicine Hunter Chris Kilham tells us that in Ayurveda it is considered to be something that “ameliorates the wrath of the god of karma,” as well as a pleasant and commonly enjoyed herbal tea.

One of the most instantly apparent novel things about the tea has earned it the nickname the “color changing tea” – because of just that! Depending on the pH of a solution, whether it is very acid or alkaline, a tea made from the flowers of Butterfly pea can change very much in color.  When extracted in purified water it is a rich blue, then by simply adding lemon juice (with a very acidic pH) we can see the tea make a dramatic shift to bright purple!

The novelty of its vibrant blue (and various other hues) color aside, Butterfly Pea Flower tea has been used for thousands of years in Ayurvedic medicine.  It is also increasingly being validated by modern scientific exploration.  The plant pigments that make it colorful also make it highly antioxidant, with a higher ORAC value than many plants.  However, the magic doesn’t just stop there.

A 2008 article in the Journal of Pharmacology found that it has been “used for centuries as a memory enhancer, nootropic, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing and sedative agent.”  Researchers also concluded that its extracts “possess a wide range of pharmacological activities including antimicrobial, antipyretic, anti-inflammatory, analgesic, diuretic, local anesthetic, antidiabetic, insecticidal, blood platelet aggregation-inhibiting and for use as a vascular smooth muscle relaxing properties.”

Dr Al Sears has written about the herb, called Bunga telang in Bali, and its use in traditional Bali herbal medicine for memory, for eye problems, and even for serious diseases like cancer. It is one of the only plants that contains a chemical called cyclotides. Researchers in the journal Oncology Letters have even researched cyclotides from Butterfly Pea flower tea against certain kinds of drug-resistant lung cancer.

Much more than just a color-changing novelty used in cocktails or food (although that is pretty nifty huh?) behind that magic BLUE color we find that Butterfly Pea Flower tea may have some impressive benefits for the body – and the mind.

In India, scientists have demonstrated that treatment with just 100 mg. of Butterfly Pea flower extract can increase acetyl-choline. The researchers stated “increase in ACh content in their hippocampus may be the neurochemical basis for their improved learning and memory.” Acetyl choline is an essential neurotransmitter and a major factor in central nervous system functioning.


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Moringa : Super Foods Best Kept Secret

Have you heard of Moringa, known as ‘the Miracle Tree’? If not, you’re not alone – but this may be a super food you really want to look into.  Known as the “miracle tree”, it may be one of the best kept secrets in health food in the US – but its impact has been felt all around the world.

Moringa

The plant, latin binomial Moringa oleifera, is native to India, and is now grown on many continents.

The Food Movement began importing Moringa in 2011, and since that time demand and presence in the US natural marketplace has steadily grown.  One of the reasons for this is that of all the ‘green foods’ one can choose as a supplement – Moringa has some really unique phytochemical benefits beyond the usual suspects of chlorophyll and vitamins.  The leaves provide a source of complete protein, and are an unusually rich source of nutrition.

A 2017 review in the Asian Pacific Journal of Tropical Medicine concluded ” ..due to its high nutritional value and several medicinal properties, this tree may act as a nutritional and medical alternative for socially neglected populations.”

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Another review in the journal Phytotherapy Research found that “A rapidly growing number of published studies have shown that aqueous, hydroalcohol, or alcohol extracts of M. oleifera leaves possess a wide range of additional biological activities including antioxidant, tissue protective (liver, kidneys, heart, testes, and lungs), analgesic, antiulcer, antihypertensive, radioprotective, and immunomodulatory actions. A wide variety of polyphenols and phenolic acids as well as flavonoids, glucosinolates, and possibly alkaloids is believed to be responsible for the observed effects. ”

Due to these unique properties it has been labeled “the miracle tree” and groups like Trees for Life have planted millions of the plant across starvation-ravaged African nations.  In addition to providing nutrition and medicine from the leaves and pods, the seeds of the Moringa tree can also be used to purify brackish water and are recommended for such purposes by the World Health Organization.

The Food Movement has sought to combine these benefits – the unique health-giving properties of the tree – along with the beneficial social and environmental impact; by selling organic Moringa in the US to raise money for groups like Trees for Life.  Whether your interest is in Moringa’s ability to combat hunger and lack of clean drinking water on a global scale; or if you’re just looking for health benefits for yourself – Moringa can be a true miracle.

 


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Dulse Sea Vegetable : Amazing Nutrition from the Ocean

Let me just say this – if you’re not eating sea veggies you are missing out.  We talk a lot about super foods; but I can say with absolute certainty there are few foods that rival the nutritional benefits from seaweed.

There are many varieties of sea veggies; Kelp, Nori, Wakame, Irish Moss – the list goes on and on.  Some of them are savory and slightly sweet, others more bitter or earthy tasting.  One of the most beneficial kinds of sea vegetable for my money is Dulse (Palmaria palmata) a vegetable that grows in the North regions of the Atlantic and the Pacific oceans.

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Dulse has a really nice umami sort of taste to it, and some folks even use it as a plant-based substitute for Bacon flavoring.  Ever tried a DLT (Dulse, lettuce and tomato) sandwich?  Try it and you might be surprised.

In addition to being a very flavorful food, Dulse has a host of health benefits.  Like all sea veggies, it contains a wide variety of beneficial trace minerals, including energizing electrolytes and the essential nutrient Iodine.  A growing body of research suggests that Americans may be largely deficient in Iodine, some even going so far as to label the deficiency a public health crisis.

But it isn’t just the minerals, like Iodine, that Dulse contains.  Scientific research published in the journal Food Research International indicates that the phycobiliproteins and chlorophyll in Dulse contribute to an anti-inflammatory effect.  Inflammation is one of the leading cause of negative health outcomes, and a major contributor to pain and discomfort in the body.

Another study showed that these same compounds in Dulse can inhibit ACE (angiotensin-converting enzyme).  The Mayo Clinic says this about ACE inhibitors “Angiotensin-converting enzyme (ACE) inhibitors help relax blood vessels. ACE inhibitors prevent an enzyme in your body from producing angiotensin II, a substance in your body that narrows your blood vessels and releases hormones that can raise your blood pressure. This narrowing can cause high blood pressure and force your heart to work harder.”

When you add a sea vegetable like Dulse into your diet, you aren’t just satisfying your taste buds – you also satisfy your hunger (iodine being a major factor in normal thyroid function), you are re-energizing your entire system with trace mineral nutrients that work on every level of the human body to help promote balance.  You’re also quite possibly helping to relax blood vessels and fight inflammation at a cellular level.

In short – if you don’t have Dulse in your cupboard, you might be missing out!


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Bullet Proof Fish Oil? Why Krill may be a misfire.

 

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You would have to been under a rock to have not heard of “Bullet Proof Coffee” and perhaps you won’t be surprised to know that the inventor has written a book called the “Bullet Proof Diet”.

However when it comes to supplements there may be some holes in the program.  One potentially misguided recommendation of the author, who recommends relying on ‘good fats’ such as MCTs in coconut oil and grass-fed butter, may be the recommendation of Krill Oil over Omega-3 Fish Oil supplements. Continue reading