Botanical Nutrition

by Rob Seeman official blogger of the health food movement


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Bullet Proof Fish Oil? Why Krill may be a misfire.

 

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You would have to been under a rock to have not heard of “Bullet Proof Coffee” and perhaps you won’t be surprised to know that the inventor has written a book called the “Bullet Proof Diet”.

However when it comes to supplements there may be some holes in the program.  One potentially misguided recommendation of the author, who recommends relying on ‘good fats’ such as MCTs in coconut oil and grass-fed butter, may be the recommendation of Krill Oil over Omega-3 Fish Oil supplements. Continue reading